What's the difference between a foot balm and a foot cream?
A cream is mostly water, so it feels light and sinks in quickly. This balm has no water in it at all. It's made from butters, oils and beeswax, so it's much more concentrated and sits on the skin a little longer to help hold moisture in. That's why you only need a small amount.
Will it help with dry, cracked heels?
Dry, rough heels and soles are exactly what it's made for. One customer who gets very dry, cracked heels, especially in winter, wrote: "My heels are so much softer and more hydrated since using."
If your heels are deeply cracked, bleeding or sore, or you have diabetes or problems with your circulation, please speak to your GP or a podiatrist first, and don't apply it to broken skin.
How often should I use it?
As often as your feet need it. Like all our balms it's very concentrated, so a little goes a long way. You can use it daily after a shower, or save it for overnight treatments when your heels need a bit of extra care.
How do I use it as an overnight treatment?
Before bed, smooth on a thicker layer than you'd use in the day, paying attention to your heels and any rough patches, then pop on a pair of cotton socks. You should notice softer feet after the very first night. If your heels are very dry, keep going for a week, and gently using a glass foot file each morning really helps. You may find you don't need to do it as many nights in a row after that. It's also a lovely excuse for a few minutes of foot massage before bed, a traditional Ayurvedic evening ritual known as padabhyanga.
Can I use it if I'm pregnant or breastfeeding?
We'd recommend checking the full ingredient list and speaking to your midwife or GP before using any new product that contains essential oils while you're pregnant or breastfeeding.